Vinyasa. Hatha. Flow. Power. Karma.
Jesi Carson has been practicing yoga for over ten years, and as a designer and social entrepreneur she knows the value of mindfulness and taking some “me time” within a busy schedule. A recent graduate of Karma Teachers, the only volunteer and donation-based studio in Vancouver offering free yoga to anyone and everyone, Jesi hopes to infuse the spirit of Karma into her yoga offerings.
Currently, Jesi offers a series of donation-based workplace yoga classes at two Vancouver co-working spaces, MakerLabs and The AMP. During these sessions, Jesi leads students through 50 minutes of mellow yet energizing Vinyasa Flow designed specifically for those who often spend many hours hunched over work benches or laptop screens. Opening the heart while practicing presence is the central focus of these classes. Please get in touch if you would like to start a similar offering at your place of work.
Additionally, Jesi offers private, one-on-one sessions for folks who prefer to practice in the privacy of their own home or wish to co-create a daily practice that they can learn to integrate into their own lives. Special attention is paid to individual body mobility in these private sessions. Please get in touch to book.